Spinach is so good for you
Higher in antioxidants than lettuce and rich in lutein, a phytonutrient that helps protect eyes, reduces inflammation and keeps you looking young.
Fresh is best
Storing spinach for just one week reduces the antioxidant benefits by 50%.
Steam or microwave, don’t boil
Boiling it for just 10 minutes reduces its phytonutrient content by 75%.
YPC spinach
Soil Association approved organic conversion
